De - Lish!

I like my dudes fast, and my meals, even faster. So, you can imagine how pleased I was with myself when I concocted this little ditty. It takes a total of maybe 20 minutes to cook, from beginning to end… and that includes cutting the chicken AND the veggies!

First, I throw a bag of Uncle Ben’s boil in a bag, brown rice into a pot of boiling water. While that’s doing it thing, I take the package of chicken that I already cut up into cubes and put it into a pan that’s coated in a thin layer of olive oil on the stove.

Next step: throw a nice lil medley of veggies into a wok pan. I prefer a non – stick one so you don’t have to use any additional oil or spray to prevent the veggies from sticking.

Continuously rotate back and forth between the chicken and the veggies stirring them up so that they do not burn. Around 2 mins before they are finished cooking, add 3 – 4 table spoons of Taco Seasoning to the chicken and about 2 tea spoons of low sodium teriyaki sauce to the vegetables. Continue to stir.

After about 10 mins remove the rice from the pot of boiling water. Cut the bag open and pour about a half cup each into 2 bowls. Then layer the chicken and the vegetables on top, mix and you have yourself a nice little stir fry. Holler!